Product Description
The Complete Choi Bar Model
Instructor: Sebastian Attard
Runtime: 41 minutes
Format: Digital Download/Streaming
Build a dangerous and versatile armbar system with Sebastian Attard, Brazilian Jiu Jitsu black belt and two-time IBJJF brown belt Worlds silver medalist, in his latest instructional: The Complete Choi Bar Model.
In this focused instructional, Sebastian breaks down the Choi Bar as a complete attacking framework. Rather than relying on a single submission attempt, you’ll learn how to control the position, follow the armbar as opponents defend, and create powerful dilemmas that lead to multiple high-percentage finishes.
Whether you're looking to add a reliable armbar to your game or develop a submission system that constantly forces your opponent into difficult choices, this instructional provides a clear and practical roadmap.
What You’ll Learn:
Entering the Choi Bar
Clean and reliable ways to enter the Choi Bar and secure the position safely.
Control & Armbar Mechanics
How to maintain control from the Choi Bar and follow the armbar as your opponent tries to escape.
High-Percentage Follow Ups
Chain attacks including the Kimura, Triangle, and back takes when opponents defend the armbar.
Dilemmas & Trilemmas
Create powerful submission threats with options like the Aoki Lock and Cross Ashi to force reactions and open finishing opportunities.
Additional Attacks
Learn complementary options such as the Shoulder Crunch Sweep to expand your offensive system.
Technical, dynamic, and system-driven - The Complete Choi Bar Model is ideal for grapplers who want to develop their Choi Bar into a constant attacking threat.
Chapter Breakdown
0:00 – Intro
0:05 – Monologue
01:20 - Entering The Choi Bar
07:38 - Controlling From The Choi Bar Position
11:55 - Following The Armbar
17:09 - Follow Ups: Kimura
20:31 - Follow Ups: Triangle
26:20 - Follow Ups: Taking The Back
30:10 - Dilemmas: Aoki Lock
34:22 - Trilemmas: Cross Ashi
37:28 - Shoulder Crunch Sweep
40:55 - Closing Thoughts